Weight Loss Dark Chocolate Recipe | Dark Chocolate Benefits
Can dark chocolate really help you loose weight? Actually yes!! The answer lies in the ingredients used. Tweak processed ingredients with natural, whole ones and swipe regular sugar with any natural sweetener like stevia, honey or maple syrup.
While there is no magic solution to weight loss, research supports a number of health benefits of dark chocolate. Including, reduced insulin sensitivity, increased feelings of fullness and reduced stress and cortisol levels.
Raw cacao is different from that supermarket chocolate in two very important ways. It is packed with powerful antioxidants. It also boasts a surprisingly high amount of fiber. Paired with a portioned amount of any natural sweetener; it is as sweet and indulgent as what you’re used to. Except, it’s actually fabulous for you.
#Dark chocolate Benefits
A ѕtudу from Dеnmаrk rеvіеwеd іn a 2008 еdіtіоn оf Sсіеnсе Dаіlу fоund thаt dаrk chocolate, compared tо mіlk chocolate, wаѕ more fіllіng аnd also lеѕѕеnеd сrаvіngѕ for unhеаlthу foods.
Did you think eating chocolate will only increase your girth?
I too had thought along the same lines before this eureka moment!
This recipe of sinful delight will actually give the weighing machine a reason to smile on you too like it did on me.
Take a look down below at the ingredients used before you proceed to the DARK CHOCOLATE RECIPE
Enjoy!!
Quick review on other weight loss tips
"HOW TO START USING THIS HEALTHY WEIGHT LOSS SECRET NOW" "5 SLIMMING FRUITS THAT WILL HELP YOU GET BACK INTO YOUR OLD JEANS" "TOP 5 GREEN SMOOTHIES THAT ARE DOWNRIGHT DELICIOUS"
"Lettuce apple green smoothie"
Dark Chocolate Benefits FAQ
Does dаrk сhосоlаtе help lose bеllу fаt?
A nіbblе оf dаrk сhосоlаtе hеrе аnd thеrе саn ѕlоw dоwn dіgеѕtіоn so уоu fееl full longer and еаt lеѕѕ аt your nеxt mеаl. A ѕtudу from Dеnmаrk rеvіеwеd іn a 2008 еdіtіоn оf Sсіеnсе Dаіlу; ѕhоwed, eating a diet hіgh іn thеѕе hеаlthу fаtѕ саn rеv your mеtаbоlіѕm to burn fаt and саlоrіеѕ.
A LOW CAL DARK CHOCOLATE RECIPE YOU MUST TRY THAT WILL ACTUALLY HELP YOU LOSE WEIGHT. YES!!
Ingredients
- 1/2 tsp stevia powder
- 125 gms almonds Sliced or whole almonds to be ground
- 75 gms cashew nuts Sliced or whole cashew nuts to be ground
- 1 1/2 tbsp cocoa powder ( readymade off-the-counter dark chocolate powder)
- 3-4 discs Dried Figs Sliced figs for garnish
- 11/2 tsp Raisins Raisins/cranberries for garnish
- 2 tsps pumpkin seeds whole seeds for garnish
- 50 gms cacoa nibs
Instructions
- Grab these ingredients
- Dump almonds, cashew nuts, cocoa nibs, dark chocolate powder and stevia (seriously it's that easy) into a mixer jar of your choice. Set the mixer at it's lowest speed and blend for 30-40 secs. Work up the speed slowly to the next level and blend again for 30-40 seconds. Blend for at least 20 mins till the ingredients have blended into a smooth paste.
- No extra oil or butter needs to be added. The cacoa nibs(lightly caramalised coco beans) will release natural coco butter, while almonds and cashew nuts release natural oils. Be patient with the blending job till it blends into a smooth and glistening consistency.
- Now take a flat dish and spread out a generous amount of the ingredients mentioned on the top for garnish i.e pumpkin seeds, raisins, cranberries and sliced figs. Scrape out the chocolate mixture from the blender and spread it out evenly on top of the garnish. Smoothen with a knife .
- Rest it in the refrigerator for an hour
- Remove once set . In another flat dish gently tap the chocolate after loosening the sides with a sharp knife.
- Cut it into bars of 50 gms each. re-divide it into a 25gm bar. This should be your portion size for consumption. You can have a 25gm bar in the morning and one in the evening.
- Refrain from eating this delicious chocolate all at once because it might lead to an upset stomach since the ingredients are all high on fibre. Moreover, taking extra calories from even the healthiest of sources will not help you much if you are on a weight loss journey.
- This is a super easy recipe and all you need is a good grinder with sharp blades.Trust me, that's all! Do try this delicious low cal dark chocolate at home and let me know of your experiences in the comment box below. We would be glad for all the feedback!
32 comments
This looks really delicious! I’ve not really used stevia in recipes but need to give it a try.
This looks so good! I’ve not used stevia a lot to cook or bake but it’s a good way to cut calories.
Thank you for all of your hard work on this blog. Ellie take interest in engaging in internet research and it’s easy to understand why. A number of us notice all concerning the lively method you create practical secrets on this website and as well strongly encourage participation from people about this point and our own princess has always been becoming educated a lot. Have fun with the rest of the new year. You have been carrying out a stunning job.
Unquestionably imagine that which you said. Your favorite reason seemed to be on the internet the easiest thing to keep in mind of. I say to you, I definitely get irked whilst other people consider issues that they plainly do not realize about. You controlled to hit the nail upon the top and defined out the entire thing without having side effect , other people could take a signal. Will probably be again to get more. Thank you
I would like to voice my gratitude for your kindness supporting men and women who need help on your subject. Your special dedication to getting the solution around became quite interesting and has regularly permitted associates much like me to arrive at their objectives. Your personal insightful hints and tips implies a lot a person like me and additionally to my fellow workers. Thanks a lot; from all of us.
As a Newbie, I am constantly exploring online for articles that can benefit me. Thank you
Wow! Thank you! I always wanted to write on my website something like that. Can I implement a part of your post to my blog?
Hey very nice web site!! Man .. Beautiful .. Amazing .. I will bookmark your website and take the feeds also…I’m happy to find so many useful info here in the post, we need develop more strategies in this regard, thanks for sharing. . . . . .
You made some first rate factors there. I looked on the web for the issue and found most people will go together with along with your website.
I came over here via some other website about best coffee makers and imagined I should check this out. I like the things I see thus now I am following you. Looking towards finding out about your blog yet again.
I do not even know the way I finished up here, but I assumed this post used to be good. I do not recognise who you’re however definitely you are going to a famous blogger in the event you are not already 😉 Cheers!
Have you ever considered about adding a little bit more than just your articles? I mean, what you say is fundamental and everything. However imagine if you added some great visuals or videos to give your posts more, “pop”! Your content is excellent but with images and videos, this website could undeniably be one of the very best in its niche. Superb blog!
Thank you very much for discussing this info, I bookmarked the web page. I am furthermore in search of details around aadhar card number, do you know exactly where I could find one thing such as that? I’ll be back in a little while!
You are absolutely correct. I enjoyed reading this info and I will come back for more as soon as possible. My own website is on mobdro for windows, you can take a glance if you happen to be interested in this.
I actually arrived right here from another page on the subject of medical lawsuit lawyers and considered I might as well check out this page. I like what I see thus now I”m following you. Looking forward to going over your blog back again.
I’m really curious to discover which blog platform you are using? I am experiencing some slight protection problems with my latest site regarding omega xl dosage so I’d like to find a thing more risk-free. Do you have any solutions?
Guilt free chocolate cake? Count me in! Thank you for the step by step too – it makes things so much easier,
Hey Coralie!Thank you for liking the recipe. I would like to do a roundup post on dark chocolate recipe. I’ll be glad to count you in too. Looked up your website and I can pronounce impressed!
Your article seems to be superb and good info.. and delicious dark chocolate recipe by the way.
Thank you so much!
Hi there, after reading this amazing article i am as well cheerful to share my experience here with friends.
Yum, we love cacao nibs! They’re a great alternative to sugar laden chocolate bars. I’ll have to give these other ingredients a try!
Do give them a try. The cacao nibs lend a lovely nutty flavor.
Your place is valueble for me. Thanks!…
Thanks:)
Hiya very nice website!! Guy .. Beautiful .. Superb .. I’ll bookmark your website and take the feeds additionally…I’m happy to seek out numerous helpful info here in the publish, we need develop more techniques in this regard, thank you for sharing. . . . . .
Thanks
This looks really tasty! I will need to try it out!
Thanks!
Iím not that much of a online reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your site to come back in the future. Many thanks
Greetings from Los angeles! I’m bored to tears at
work so I decided to browse your website on my iphone during lunch break.
I love the info you present here and can’t wait to take
a look when I get home. I’m shocked at how quick your blog loaded on my cell phone ..
I’m not even using WIFI, just 3G .. Anyhow, amazing blog!
Hey! Someone in my Myspace group shared this site with us so I came to look it over.
I’m definitely enjoying the information. I’m bookmarking and will be
tweeting this to my followers! Fantastic
blog and excellent style and design.