5 Best Weight Loss Fruits To Eat

Ever sat and wondered how to get into those once loved coveted jeans that never failed to flatter in those good old college days? Every one of us craves a great body shape but freak out because of the extensive slimming programs and hard to follow diets. I have come up with a list of weight loss fruits.

Well, the safest bets and definitely the easiest ones would be to stick to a natural and delicious fruits diet.

Fruits are indeed powerhouses of health delivered to us in a package of deliciousness.
So what’s the bonus? It also gives you healthier skin and shinier hair. 

Though all fruits are beneficial, there are still a few that turn the body into a fat burning machine.

 # Check out list of weight loss fruits that will slim you down.


Fruits for weight loss

An Apple a day keeps the doctor away. An apple a day also keeps belly fat away.

Munch an apple to curb comfort food cravings.

Known best fruits for weight loss in ancient times as the Queen’s snack. It’s fiber content also keeps you fuller for longer.

Apples are high in fiber and low in calories and very filling. Studies indicate that it supports weight loss.

fruits for weight loss, good weight loss fruits, best weight loss fruits to eat, weight loss fruits to eat, weight loss fruits list, list of weight loss fruits, what fruits to eat when losing weight, weight loss fruits, WEIGHT LOSS FRUITS in india, apple for weight loss, best slimming fruits, fruits for weight loss
Best Weight Loss Fruits To Eat



BlueBerries are low-calorie nutrient powerhouses. Scientists put blueberries under the category of ‘superfood’. These little gems get rid of the nasty toxins that can put the weight on.

I usually pick up a handful from the fridge & snack on them when the “got to munch on something ” bug bites!

Berries are high in antioxidants with anthocyanins, which may protect your cells from free radical damage.

Berries Benefits:

1. Berries may improve blood sugar and insulin response when consumed with high-carb foods or included in smoothies.

2. It contain fiber, which reduces appetite and the number of calories your body absorbs from mixed meals.

3. Berries may decrease your risk of heart disease and help to reduce inflammation and other health problems.

4. It have been shown to lower LDL (harmful) cholesterol levels and helps to reduce your risk of heart disease.


Another star of the lot. This tropical fruit not only eats away fat but also boosts the immune system.
With my latest find about this miraculous fruit, I keep slices ready for my 3-year-old as a cure for a cough and cold.


“Pick up a Papaya as a 4’o’clock snack and you will benefit from it’s enzyme papain. That helps food move quickly through the intestine thus speeding up weight loss”, say nutritionists.

LEMON (best slimming fruits):

Known as nature’s detox angles, a squeeze of lemon in a glass of water taken first thing in the morning helps the body to get rid of accumulated toxins that aid in faster weight loss.
Loaded with vitamin ‘C, they also give the skin a shine to behold!

While there are a zillion other things that aid weight loss, fruits are always the easiest and safest bets to stick to.
Do include these heroes of multitasking in your diet plan and don’t forget to share your experiences in the comments box below.

We would love to hear from you.

Quick Review on other articles

Lettuce Apple Green Smoothie– A Negative Calorie Drink

Warm Floral Tea – A Stress Relieving Sensory Drink

Chocolate lover uses this dark chocolate recipe for weight loss.

Good Weight Loss Fruits FAQ

Is fruit bad for losing weight?

Fruіt is іnсrеdіblу nutrіеnt-dеnѕе аnd full оf vіtаmіnѕ, minerals, and fіbеr, but it соntаіnѕ few calories, mаkіng it gооd fоr wеіght lоѕѕ. Eаt іt along with аn оvеrаll healthy diet аnd еngаgе іn rеgulаr physical асtіvіtу tо асhіеvе long-lasting weight lоѕѕ.

What fruits to eat when losing weight ?

Check out my list of these list of weight loss fruits that will slim you down
1. Apple

Related Articles


Dr.Mohamnad. Ibrarullah August 8, 2017 - 12:29 am

Sounds good..few of em like apple & lemon are already time tested. The list is the least one can try…

Talat September 9, 2017 - 10:05 am

The credibility of this post really increases when it is authenticated by doctors. Thank you.

Dr.Mohamnad. Ibrarullah August 8, 2017 - 12:36 am

Short & sweet write-up. Some of these like apple & lemon are time tested & well authenticated The list is the least one can follow

Dr B P PAL August 8, 2017 - 2:58 am
    Dr B P PAL

1 easy way to memorize the family of 5
You got it – Dr Blueberry Papaya Pinapple Apple Lemon

Talat September 9, 2017 - 10:08 am

Thanks a lot Dr BP Pal. Trying to make the list as simple as possible was one of my topmost priorities

Juveriya Naquib August 8, 2017 - 10:46 am

It is so simple…..Its time to get my hands on them….

Talat September 9, 2017 - 10:24 am

Hello Juveria! High time I would say. Developing a habit for munching on fruits is great.

Marysa September 4, 2017 - 4:24 am

These are all great to include in your daily diet. I need to eat more fresh fruits and veggies like these. I have to say it has been a long time since I had fresh papaya.

Talat September 9, 2017 - 10:10 am

Hello Marysa! Fresh papaya is actually a fat burner! Do include this sweet fruit in your diet.

Rebecca September 4, 2017 - 7:01 am

I’ve never been able to develop a taste for papaya, but all the rest of these are on my shopping list every week and my whole family eats them up! Great post 🙂

Talat September 9, 2017 - 10:16 am

Hello Rebecca! Try Papaya too. It’s a fat burner.

Laura September 4, 2017 - 7:01 pm

I’ve never had papaya! I need to check it out!

Talat September 9, 2017 - 10:19 am

Hi Laura! Do check it out. It’s better to eat and burn fat rather than go on hunger strikes while trying to do so. Do try to include this fruit in your diet. You’ll not regret it.

Kaity | With Kids and Coffee September 5, 2017 - 8:34 pm

We always keep blueberries on hand in our house, too. Perfect little snack to just grab—for us and the kiddos!

Talat September 9, 2017 - 10:20 am

Hi Kaity! Great you have these gems. They are a favourite among all kids.

ohmummymia September 7, 2017 - 12:36 am

I’m eating pineapple almost every day. It’s so tasty and delicious. I didn’t know it helps me to keep my body in good shape:P

Talat September 9, 2017 - 10:22 am

Hello! If you are eating a pineapple everyday then you will be rewarded with a great body soon. Stay the good habit.

Marty September 19, 2017 - 9:11 pm

I am also commenting to make you be aware of what a nice encounter my cousin’s girl enjoyed visiting the blog. She came to find numerous details, including what it’s like to have an amazing coaching mindset to get others smoothly learn a number of multifaceted matters. You undoubtedly did more than my expectations. Many thanks for offering these precious, healthy, explanatory not to mention fun thoughts on this topic to Julie.

Talat & Designed by Safi September 19, 2017 - 9:37 pm

Thanks Marty. So glad Julie enjoyed the post.

Daphine September 20, 2017 - 6:48 pm

Somebody essentially assist to make significantly articles I might state. This is the very first time I frequented your web page and so far? I surprised with the analysis you made to create this actual submit amazing. Fantastic process!

Talat & Designed by Safi September 22, 2017 - 1:04 am

Thanks Daphine!

Jacquelynn September 21, 2017 - 7:40 pm

Hi there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Many thanks!

Talat & Designed by Safi September 22, 2017 - 1:02 am

Hi Jacquelynn! I use Yoast plugin for my SEO. I t is by far the easiest to use and does great too. As far as ranking is concerned you get it with time. You need good content with good SEO and backlinks to sites with authority. If your site is new, then you might allow yourself some time before it picks up speed. Hope this helps.

Harold September 21, 2017 - 9:48 pm

Thank you for sharing excellent informations. Your website is so cool. I am impressed by the details that you’ve on this site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found just the information I already searched all over the place and simply couldn’t come across. What an ideal website.

Talat & Designed by Safi September 22, 2017 - 1:03 am

Thank you Harold. Glad I could help.:)

Margareta September 24, 2017 - 2:29 am

Hi there, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam feedback? If so how do you prevent it, any plugin or anything you can advise? I get so much lately it’s driving me insane so any support is very much appreciated.

Clayton September 25, 2017 - 11:26 pm

Definitely, what a fantastic site and enlightening posts, I definitely will bookmark your website.All the Best!

best turntables under 200 September 26, 2017 - 8:01 pm

You’re totally right and I definitely trust you. When you want, we could as well speak regarding mini bluetooth speaker, something which fascinates me. The site is definitely great, regards!

Farhat Jahan September 26, 2017 - 8:13 pm

Ur website is just fabulous with complete package.well done baby

click here September 26, 2017 - 9:30 pm

My friends and I certainly adore your website and find nearly all of your posts to be what precisely I’m in need of. Do you offer other people to create material for you? I wouldn’t mind publishing an article relating to garageband app free or possibly on most of the topics you write about on this website. Again, awesome website!

visit the site September 27, 2017 - 9:07 pm

Hi! Do you use Twitter? I’d like to follow you if that would be ok. I’m absolutely enjoying your blog and look forward to new updates.

istatistik ödev yapanlar September 28, 2017 - 1:06 am

I came over here from some other website about homework help online and thought I should look into this. I enjoy what I see so I am just following you. Getting excited about checking out the website yet again.

Santiago September 29, 2017 - 7:06 am

I’m extremely impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it is rare to see a great blog like this one nowadays..

Elliott October 4, 2017 - 4:29 am

I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an impatience over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this increase.

find more info October 7, 2017 - 4:33 pm

Thanks a lot for writing the idea, I bookmarked the site. I’m also in need of information regarding aadhar card status enquiry phone number, do you know exactly where I can discover one thing such as that? I will be back very soon!

garageband for pc October 12, 2017 - 1:43 pm

It was actually wonderful reading this article and I believe you’re entirely correct. Let me know in the event that you’re thinking about download garageband free, that’s my primary competence. Hope to hear from you soon, take good care!

medical malpractice lawyer October 13, 2017 - 1:53 am

Thank you so much for this superb write-up! I definitely liked finding out about it.I will be sure to bookmark this website and definitely will return later on. I want to encourage you to ultimately keep going with the good writing, even blog about best medical negligence lawyers too, have a good afternoon!

Chelsea October 14, 2017 - 7:10 pm

Spot on with this write-up, I really assume this web site wants way more consideration. I’ll in all probability be again to read way more, thanks for that info.

Talat & Designed by Safi October 17, 2017 - 12:18 am

Thank you so much Chelsea. Thanks for appreciating. Many more posts are on the way.

omega xl review October 16, 2017 - 6:33 pm

Hi and thanks for this terrific posting! I actually appreciated learning about.I will be sure to bookmark this page and will come back from now on. I would love to suggest you to continue the excellent writing, possibly discuss omega xl capsules also, have a fantastic morning!

Talat & Designed by Safi October 17, 2017 - 12:16 am

Thanks a lot. I would love to discuss and know more about omega capsules. Message me with some content and we can chat. 🙂

read more October 17, 2017 - 9:24 pm

Hi there! I just noticed your site and I certainly enjoy it. Good to be here, thanks!

POs system in srilanka October 18, 2017 - 1:13 am

Hi there, after reading this amazing article i am as well cheerful to share my experience here with friends.

Talat & Designed by Safi October 20, 2017 - 11:59 am


borvestinkral October 18, 2017 - 1:18 am

I have been surfing on-line for more than three hours nowadays, yet, I by no means discovered an interesting article like yours. It’s lovely value is sufficient for me. In my view, if all website owners and bloggers made just right content as you probably did, the internet might be much more helpful than ever before. “Oh, that way madness lies let me shun that.” by William Shakespeare.

Talat & Designed by Safi October 20, 2017 - 12:02 pm


Krista October 19, 2017 - 10:48 pm

Fantastic beat ! I wish to apprentice even as you amend your website, how could i subscribe for a weblog site? The account aided me a applicable deal. I were tiny bit acquainted of this your broadcast offered shiny transparent concept

Talat & Designed by Safi October 20, 2017 - 11:47 am


thequeenmomma October 20, 2017 - 11:28 pm

I’ve been doing routines to get back in shape from my previous pregnancy so reading this post is a big help. Thanks! 🙂

Talat October 21, 2017 - 6:50 pm

You are most welcome

Johanna October 21, 2017 - 12:29 pm

excellent post, very informative. I wonder why the other specialists of this sector don’t notice this. You should continue your writing. I’m confident, you have a huge readers’ base already!

Talat October 21, 2017 - 6:51 pm

Thank you so much

Jill Robbins October 25, 2017 - 6:53 pm

Good to know about pineapple! I always thought it had a super high sugar content and wasn’t good if you were trying to slim down.

Talat October 29, 2017 - 12:10 am

Hi Jill! Pineapple is actually a fat burner. Do give it a try next time.

Coralie Grassin November 3, 2017 - 5:35 am

I knew about apple and blueberries – time to add even more vitamins to the day!

Talat November 3, 2017 - 10:59 am

That would be great!

avocat criminel November 4, 2017 - 6:02 am

First of all I want to say excellent blog! I had a quick question in which I’d like to ask if you do not mind. I was curious to know how you center yourself and clear your head prior to writing. I’ve had a difficult time clearing my thoughts in getting my ideas out there. I do take pleasure in writing but it just seems like the first 10 to 15 minutes are usually lost just trying to figure out how to begin. Any recommendations or hints? Kudos!

borvest inkral November 8, 2017 - 11:40 pm

I like what you guys tend to be up too. This type of clever work and exposure! Keep up the fantastic works guys I’ve incorporated you guys to blogroll.

Talat November 10, 2017 - 12:33 am


Nolan November 13, 2017 - 8:19 am

Hmm it seems like your site ate my first comment (it was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole thing. Do you have any suggestions for inexperienced blog writers? I’d certainly appreciate it.

Darryl November 14, 2017 - 4:40 am

I would like to thnkx for the efforts you’ve put in writing this site. I’m hoping the same high-grade web site post from you in the upcoming as well. In fact your creative writing skills has encouraged me to get my own site now. Really the blogging is spreading its wings fast. Your write up is a great example of it.

haliluya November 28, 2017 - 1:15 pm

I wanted to develop a note to express gratitude to you for these lovely instructions you are placing on this website. My extensive internet lookup has at the end been recognized with good quality suggestions to talk about with my relatives. I would tell you that most of us website visitors actually are really endowed to dwell in a fine website with so many awesome professionals with great strategies. I feel truly grateful to have used your weblog and look forward to really more enjoyable times reading here. Thanks once more for a lot of things.

Demetra Duhon February 20, 2018 - 8:16 am

I am new to running a blog and I really appreciate your information. This posting has truly spurred my interest. I am going to book mark your page and keep monitoring for new information.

arv August 9, 2020 - 12:17 pm

natural ingredients are definitely better than the chemical ones. It has lesser side effects. Thanks for sharing this wonderful post.

Talat Yasmin August 10, 2020 - 11:27 pm

Thanks so much!


Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy