5 Best Weight Loss Fruits To Eat
Ever sat and wondered how to get into those once loved coveted jeans that never failed to flatter in those good old college days? Every one of us craves a great body shape but freak out because of the extensive slimming programs and hard to follow diets. I have come up with a list of weight loss fruits.
Well, the safest bets and definitely the easiest ones would be to stick to a natural and delicious fruits diet.
Fruits are indeed powerhouses of health delivered to us in a package of deliciousness.
So what’s the bonus? It also gives you healthier skin and shinier hair.
Though all fruits are beneficial, there are still a few that turn the body into a fat burning machine.
# Check out list of weight loss fruits that will slim you down.
APPLE:
An Apple a day keeps the doctor away. An apple a day also keeps belly fat away.
Munch an apple to curb comfort food cravings.
Known best fruits for weight loss in ancient times as the Queen’s snack. It’s fiber content also keeps you fuller for longer.
Apples are high in fiber and low in calories and very filling. Studies indicate that it supports weight loss.
BLUEBERRIES:
BlueBerries are low-calorie nutrient powerhouses. Scientists put blueberries under the category of ‘superfood’. These little gems get rid of the nasty toxins that can put the weight on.
I usually pick up a handful from the fridge & snack on them when the “got to munch on something ” bug bites!
Berries are high in antioxidants with anthocyanins, which may protect your cells from free radical damage.
Berries Benefits:
1. Berries may improve blood sugar and insulin response when consumed with high-carb foods or included in smoothies.
2. It contain fiber, which reduces appetite and the number of calories your body absorbs from mixed meals.
3. Berries may decrease your risk of heart disease and help to reduce inflammation and other health problems.
4. It have been shown to lower LDL (harmful) cholesterol levels and helps to reduce your risk of heart disease.
PINEAPPLE:
Another star of the lot. This tropical fruit not only eats away fat but also boosts the immune system.
With my latest find about this miraculous fruit, I keep slices ready for my 3-year-old as a cure for a cough and cold.
PAPAYA:
“Pick up a Papaya as a 4’o’clock snack and you will benefit from it’s enzyme papain. That helps food move quickly through the intestine thus speeding up weight loss”, say nutritionists.
LEMON (best slimming fruits):
Known as nature’s detox angles, a squeeze of lemon in a glass of water taken first thing in the morning helps the body to get rid of accumulated toxins that aid in faster weight loss.
Loaded with vitamin ‘C, they also give the skin a shine to behold!
While there are a zillion other things that aid weight loss, fruits are always the easiest and safest bets to stick to.
Do include these heroes of multitasking in your diet plan and don’t forget to share your experiences in the comments box below.
We would love to hear from you.
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Good Weight Loss Fruits FAQ
Is fruit bad for losing weight?
Fruіt is іnсrеdіblу nutrіеnt-dеnѕе аnd full оf vіtаmіnѕ, minerals, and fіbеr, but it соntаіnѕ few calories, mаkіng it gооd fоr wеіght lоѕѕ. Eаt іt along with аn оvеrаll healthy diet аnd еngаgе іn rеgulаr physical асtіvіtу tо асhіеvе long-lasting weight lоѕѕ.
What fruits to eat when losing weight ?
Check out my list of these list of weight loss fruits that will slim you down
1. Apple
2. PINEAPPLE
3. BLUEBERRIES
4. PAPAYA
5. LEMON
65 comments
Sounds good..few of em like apple & lemon are already time tested. The list is the least one can try…
The credibility of this post really increases when it is authenticated by doctors. Thank you.
Short & sweet write-up. Some of these like apple & lemon are time tested & well authenticated The list is the least one can follow
Dr B P PAL
1 easy way to memorize the family of 5
You got it – Dr Blueberry Papaya Pinapple Apple Lemon
.
Thanks a lot Dr BP Pal. Trying to make the list as simple as possible was one of my topmost priorities
It is so simple…..Its time to get my hands on them….
Hello Juveria! High time I would say. Developing a habit for munching on fruits is great.
These are all great to include in your daily diet. I need to eat more fresh fruits and veggies like these. I have to say it has been a long time since I had fresh papaya.
Hello Marysa! Fresh papaya is actually a fat burner! Do include this sweet fruit in your diet.
I’ve never been able to develop a taste for papaya, but all the rest of these are on my shopping list every week and my whole family eats them up! Great post 🙂
Hello Rebecca! Try Papaya too. It’s a fat burner.
I’ve never had papaya! I need to check it out!
Hi Laura! Do check it out. It’s better to eat and burn fat rather than go on hunger strikes while trying to do so. Do try to include this fruit in your diet. You’ll not regret it.
We always keep blueberries on hand in our house, too. Perfect little snack to just grab—for us and the kiddos!
Hi Kaity! Great you have these gems. They are a favourite among all kids.
I’m eating pineapple almost every day. It’s so tasty and delicious. I didn’t know it helps me to keep my body in good shape:P
Hello! If you are eating a pineapple everyday then you will be rewarded with a great body soon. Stay the good habit.
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Good to know about pineapple! I always thought it had a super high sugar content and wasn’t good if you were trying to slim down.
Hi Jill! Pineapple is actually a fat burner. Do give it a try next time.
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